Cross Fit

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smuehlbauer
smuehlbauer Posts: 1,041 Member
in Fitness and Exercise
Can anyone tell me what Cross Fit is?
Anyone currently doing it or a trainer for Cross Fit?
My boss is doing this and I'd like to know what it is.
Thanks,
STeph

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  • amysj303
    amysj303 Posts: 5,086 Member
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    Can anyone tell me what Cross Fit is?
    Anyone currently doing it or a trainer for Cross Fit?
    My boss is doing this and I'd like to know what it is.
    Thanks,
    STeph
    I went to two classes, it is pretty intense but like a circuit training that's always utilizing different exercises.

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