How to do exercises

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smuehlbauer
smuehlbauer Posts: 1,041 Member
in Fitness and Exercise
Hey there. What website do you guys use when you're doing a new exercise and aren't sure how to do it?
Is there a site that has a search tool to it where you can type the move in and it will give you instructions?

Replies

  • anubis609
    anubis609 Posts: 3,966 Member
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    Default video search function for the masses is usually YouTube, I suppose.
  • kristie874
    kristie874 Posts: 774 Member
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    I absolutely LOVE this site: http://www.exrx.net/Exercise.html

    There are also other kinds of exercises on the Women's Health magazine site that are great.
  • edorice
    edorice Posts: 4,519 Member
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    www.bodybuilding.com
  • jackpotclown
    jackpotclown Posts: 3,291 Member
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    I've used youtube, trainwithmeonline (don't remember if you have to register or not), and my gym's website (snap fitness) for basics
  • J_Simms79
    J_Simms79 Posts: 1
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    try youtube =)
  • smuehlbauer
    smuehlbauer Posts: 1,041 Member
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    www.bodybuilding.com

    This looks like what I'm looking for.
    No youtube at work here :(
    Thanks everyone.
  • rachmaree
    rachmaree Posts: 782 Member
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    Check out www.bodyrock.tv she uploads new workouts or exercise challenges almost every day, with a video showing you how to do it, and you can always modify it if you are a beginner as it is HARD. most of the workouts use bodyweight, and you can do them at home

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