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Sorry - had to go and answer the door - here's the recipe for Spicy Roasted Nuts, which you'll keep picking at :0) INGREDIENTS • 4 tbsp olive oil • 30g salted butter • 300g blanched almonds • 100g hazelnuts • 100g unsalted peanuts • 4 tbsp sea salt • 1 tbsp fennel seeds • 2 tsp ground cumin • 1 tbsp chilli flakes • 1 tbsp…
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Hi Raylener: Wrote some of these down in a sort of "starter book" as am in UK (available for free on Amazon Prime, called Fat Bird Thin) and finding recipes is a nightmare as we have different ingredients available. Also, writing a book before 40 (even noone reads it - was a New Years resolution last year. Really hope your…
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Yup - I'm sort of keto, lower carb (emphasis on lower carb) and I really enjoy it but it's hard when it comes to snacking. I try and keep to 40 carbs per day (and a little bit of cheating with a spot of vodka, line & sado water). I am currently sat here munching on king prawns that I've marinading in chilli and coriander.…
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Hi Maaadde - I had exactly the same problem and so am currently sat here munching on king prawns that I've marinading in chilli and coriander. You can try Granola mixed with nut & flaxseed, some asparagus spears with runny eggs, berries are low in carbs, make some roasted spicy nuts (dead simple & lovely) or chicken…
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From a very cold Chelmsford. I started the old diet this week and actually put ON a pound. Mind you, that might have been because I've been out 4 times. I thought it was supposed to cool down after Christmas. I WILL lose next week - I will, I will, I will. Just done my measurements and my thigh is bigger than Victoria…
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From Chelmsford and need to lose 2 and a half stone. Hit 40 last year and have so many goals for this year. Just one being to lose the weight...and hopefully look like Elle Mcpherson which I don;t think is too much to ask :) Sarah (http://www.fortyforty.co.uk/#/blog/4559231165)
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Wow - you look amazing and such a lot of hard work put in. What's motivated you to keep going? Sarah (http://www.fortyforty.co.uk/#/blog/4559231165)
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Yes, I'm on 1200 a day and have a penchant for wine! So it's difficult. I find that when I want more food, I write on my blog (http://www.fortyforty.co.uk/#/blog/4559231165). More protein helps, but you get a bit fed up of it. I've found that by having fruit in the morning, and then quite a large lunch, I can just about…
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Has anyone tried Annabel Karmel's small lunches (for little people)? I'm having a chicken & potato pie (187 calories) and they are superb for having whilst you're waiting for dinner later.... Sarah
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You've got to get a gym play list on your ipod. Dolly Parton 9 to 5, The Feeling "I love it when you call", a bit of Buble...and you're off & running. Good luck Sarah
