I've lost over 70 lbs! with pictures!
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Great job! You look fantastic! Well done0
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you were beautiful then and even more now! Good job and congratulations!0
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Wow is all I can say. such a great motivation for me...my CW is around your SW...and I would love to be where you are some day.0
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I'm feeling pretty proud today & a friend told me about this cool phone app to do before and after shots so I decided to share. No i'm not at my goal weight but i'm at my goal size & I couldn't be prouder! My goal now is to shape up for summer wear :-) people ask how I did it well... first off I used to have a sit down job never worked out and constantly was eating terrible foods and alot of it! So I quickly packed on the lbs yr after yr from about 2004 I gained about 100 lbs! Then in march 2011 I changed jobs this one is very physical. I lost 10 lbs in the first 2 months and then found mfp. Mfp taught me portion control and to stay under 1300 calories also that a quick 30 minute walk gave me extra calorie room. Week after week the weight was coming off so I kept going! Was eating right and working out more often and added other exercises. I'm 5'10" and currently@ 183 lbs & size 12 Jeans. I workout about 5 times per week for about an hr plus I work at a very physical job full time I control my eating most of the time and drink plenty of water...
august 2010 *210 lbs*
December 2011 *185 lbs*
left july 2010 @ 240 lbs/ right January 1st @ 183 lbs
left Jan 2010 @ about 240 lbs,right December 2011 @ 185 lbs
Left December 2010 @ 260 lbs heaviest weight) right December 2011 @ 185 lbs
left September 2010 @ about 255 lbs right January 2012 @183 lbs
Wow...... well done0 -
Well done. You should be soooo proud!!!0
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You look fantastic..... What a role model for others..... Well done.0
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Good work! Congratulations!!!0
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You look amazing!!!!! Just the inspiration I needed tonight!!! Great job!0
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Congratulations! The transformation is impressive - and inspiring! Thanks for sharing!0
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HOLY MOLY, you look faaaaaaabulous0
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You look beautiful and happy! Congrats!0
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Wow, AWESOME job!!! You look FANTASTIC :flowerforyou:0
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Thanks for the inspiration.....you look AMAZING!!! :flowerforyou:0
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you look amazing. keep it up0
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Inspiring! Congratulations...you look great!0
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you look amazing!! Well done!0
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you look amazing!!!!!!!!0
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Giiirl you look GOOD!0
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Wow the difference in your before and after shots, it what I needed to see to get me super motivated0
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you look amazing well done on all your hard work ,but the hard work has begun now keeping it off ,but keep motivated coz you look great0
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Amazing! well done :-D xxx0
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You look awsome! You GO GIRL!0
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Congratulations you look amazing! And alot younger too x0
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Amazing job!!! Where did you get that black dress? I LOVE.0
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You look amazing.. Wow what a change. You are such an inspiration. Thank you for sharing you story. x0
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You look absolutely fantastic. You're also a dead-ringer for my SIL. : )0
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Wow - you look amazing and such a lot of hard work put in. What's motivated you to keep going?
Sarah
(http://www.fortyforty.co.uk/#/blog/4559231165)0 -
WOW! you look amazing!0
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awesome job, you look great!0
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Wow! You look so great! Congrats. I'm 5'10" and just starting out on mfp at 250 lbs. I'm hoping to get down to that 180ish range, it would be amazing to be a size 12. I can barely even imagine what that might feel like.
Me too ^^
this
I can't wait to be 180, too!!0
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