BeeGil Member

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  • There are just certain foods that sneak up on you! That's why lean meats, veggies and fruits are encouraged because you can eat so much more of them and therefore get more food. Either way, if you just add 30 mins of exercise to your regime every day, that 200 calories would not matter because you will have burned that…
    in Can you look at my food diary? Comment by BeeGil March 2014
  • Honestly there's no way that possible, 1200 is less than most people's BMR! Maybe you're underestimating how much you're eating and logging it wrong?
    in why can I not loose.?! Comment by BeeGil March 2014
  • Old post, but figured I'd put my two cent in! I always walk at an incline and I increase it as I go along. So basically during my work out I start at an 11% incline and work up to 15%, which I stay at for the last half of my work out. I start my speed at 3.8 and continue increasing it to 5.0. I can promise you I seriously…
    in Running vs. walking on incline Comment by BeeGil June 2012
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