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Mine are very similar 1/2 cup whole grain oats 1 banana 4 egg whites cinnamon chia seeds Its about 300 per serving but so good :) I love this breakfast!
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You need to eat your allotted calories and also eat most of your exercise calories back!!! Diet pills #1 are a quick fix!!! They will not help you keep things off long term!!! Ditch the pills and eat more!!!! Trust me it will work!
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Yes this is the original point that I believe the OP was trying to make.
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I am just like you!!! I roll out of bed put on the clothes brush teeth and throw the hair up....I gets down and dirty...no need for makeup it just stings my eyes all the more when I sweat!
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I love all those things too , and then some!!! Unfortunately I never incorporated that with physical activity as much in my life so I gained gained gained, working at olive garden and eating their food everyday didnt help either!!! Calories in calories out...its so simple why cant most people grasp this!?
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I have about 1100 left...and I just ate dinner...the possibilities seem endless!
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Unfortunately I am HUGE zumba enthusiast. According to my zumba calories.com I was burning WAY more than I actually was.:( Mind you I have been doing it for a year and I didnt realize this until I purchased my heart rate monitor 3 weeks ago. SO I would make that investment and purchase a HRM watch with a chest strap or if…
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Their are so many different healthy ways to change your lifestyle. Its different for everyone. I prefer the lifestyle change approach. I eat healthy and make smart choices most of the week but I always have room for those days that are not so good. Its all about balance. You are right some things work for certain people. I…
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I have to concur...I eat all of those things :)
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Well I made a conscious effort to stop drinking diet coke....now if can just kick the splenda that is my next step!
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Fluffy poop...lmao!
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If I dont eat carbs I have noooo energy for my workouts!!! Plus I tried Adkins and it made me feel sick :( . We are meant to have carbs and a well balanced diet includes them...the complex ones that is. I need my carbs and I am not ashamed LOL!
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I would have to say I have become the same way. It really bothers me that I see people rather large people who cant eve walk and drive the electric buggy at walmart, and their basket is full of nothing but crap!!! It seems people would rather be immobile instead of trying to become mobile.....or caring about themselves and…
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Yes this ^^^^^^^
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You look AWESOME! Great Job!
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Use it to your advantage...as a tool to strengthen your discipline!!! I have been working at olive garden for 9 years I have managed to look at all the food (Italian is my favorite) and still resist the urge!!! I didnt eat a breadstick there for 2 yrs!!! I lost my first 50 lbs when I was working there and I also was able…
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Great Job! you look awesome!
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THIS!! ^^^^^^^
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My typical breakfast 1 egg 1 egg white sandwich with some al fresco chicken sausage and some cheese on a whole grain english muffin....cereal always leaves me hungry. I also alternate with whole grain oats and some dried fruit and nuts!
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You look great!!! You are so cute!
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This ..and this...
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The carbs apparently destroyed his!!! LMAO
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Just so you know..I was once a beginner and the first 3 minutes I was maybe a little shy but it passed immediately!! Honestly most people arent even paying you attention. I have met some good friends in my group classes and now I am always in the front....I still mess up...and I really dont care!!! Do yourself a favor and…
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Love the word "crotchal" lol
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LOL...not enough to warrant the money it costs...I can shave just fine!!!
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Who seriously has that much hair down there to warrant such torture????
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Do both!! Muscle burns more fat and also you shouldnt really rely on your scale. Measure yourself! This will keep you from getting discouraged!
