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I would trust a HRM or any other device that actually tracks you and is unique to your specifications. MFP was saying that I burned way more than my HRM once I got it.
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Get a HRM for more accurate calories burned. That is what I did :)
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This happened to me today and I have read about it as well...This morning I had oatmeal with nuts and dried bluberries...that is high carb and I still smelled like amonia :(
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You look awesome!!! COngrats!!! Your kids are adorable :)
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Love it!!! Great story and GREAT accomplishments!!!! I couldnt be more proud to want to have you as one of my friends ( friend request is being sent!) I agree with the excuse thing whole heartedly and if you want something bad enough you MAKE it happen!!! You did it awesome!!!! Nice to meet you :)
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I know that when I eat a healthier diet I feel better physically. I have more energy my mood is better and I am all around BETTER, although I am a chocolate junkie the last 2 months I have been HORRIBLE with my diet, and I could feel it!! This is day 5 of my restart and I feel so much better on a structured plan. I am not…
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Its simple...calories in and calories out...what works for some people does not necessarily work for others, find what works best for YOU.
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You can eat your exercise calories you know? Also you need to try and throw in some strength training with your cardio :)
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Thank you for this! :)
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I have to say that looks absolutely GROSS....I would try it though just to make sure it is gross :)
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Try this link all of you might find this extremely helpful :) Ps I love coconut oil!! I give it to my dogs too! http://www.hybridrastamama.com/2012/01/160-uses-for-coconut-oil.html?m=1
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Like my man says...why pay for porn when there are TONS of free porn on the web!
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just do it!!! I had to for myself to get definite numbers
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I agree with everyone else!!! track your sodium intake that will make a huge difference
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I use 1% milk and splenda
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Hey I am a zumba girl and there is nothing like going into a class with some good music doing your thang...and sweating!!! I love it....the flirty girl thing def makes me laugh though!
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LMAO!!! Yes they should make it with all women who have some meat!!
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How to be a stripper class LOL???
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This explains alot to me...I am getting smaller in inches and not much lighter in the weight department. :)
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Push ups push ups and more push ups!
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I have lost considerable inches but I am still a double d...boobs run in my family...I dont think they will go anywhere LOL
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So amazing!!! You should be such an inspiration to many others!!! What you have done is more than incredible!
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Ps...this sounds exactly like me as well!!!
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I am just kinda freaking out because I clicked on your topic and you have the same name as me LOL...I was like ummmm...I didnt post this LOL
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<div style='padding-bottom: 2px; line-height: 0px'><a href='http://pinterest.com/pin/45950858667999772/' target='_blank'><img src='http://media-cache0.pinterest.com/upload/284923113894846205_iF0R5qfb_c.jpg' border='0' width='500' height ='381'/></a></div><div style='float: left; padding-top: 0px; padding-bottom: 0px;'><p…
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UGHHHHH how do you add a photo!
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http://pinterest.com/pin/45950858667999772/
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I love clif bars..I have turned them into the perfect pre workout snack...I eat it first thing in the morning before I head to the gym and torch about 4 to 800 calories...I also am a server so I eat them as a snack when I am at work..I usually only eat them when I know I will be expending the energy! :)
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This ^^^^^^ Gross he sniffed your bike seat.....therefore there is an lets say 80% chance that he could chop you up in pieces and make stew.......
