elysecea Member

I would trust a HRM or any other device that actually tracks you and is unique to your specifications. MFP was saying that I burned way more than my HRM once I got it.

Get a HRM for more accurate calories burned. That is what I did :)

This happened to me today and I have read about it as well...This morning I had oatmeal with nuts and dried bluberries...that is high carb and I still smelled like amonia :(

You look awesome!!! COngrats!!! Your kids are adorable :)

Love it!!! Great story and GREAT accomplishments!!!! I couldnt be more proud to want to have you as one of my friends ( friend request is being sent!) I agree with the excuse thing whole heartedly and if you want something bad enough you MAKE it happen!!! You did it awesome!!!! Nice to meet you :)

I know that when I eat a healthier diet I feel better physically. I have more energy my mood is better and I am all around BETTER, although I am a chocolate junkie the last 2 months I have been HORRIBLE with my diet, and I could feel it!! This is day 5 of my restart and I feel so much better on a structured plan. I am not…

Its simple...calories in and calories out...what works for some people does not necessarily work for others, find what works best for YOU.

You can eat your exercise calories you know? Also you need to try and throw in some strength training with your cardio :)

Thank you for this! :)

I have to say that looks absolutely GROSS....I would try it though just to make sure it is gross :)

Try this link all of you might find this extremely helpful :) Ps I love coconut oil!! I give it to my dogs too! http://www.hybridrastamama.com/2012/01/160-uses-for-coconut-oil.html?m=1

Like my man says...why pay for porn when there are TONS of free porn on the web!

just do it!!! I had to for myself to get definite numbers

I agree with everyone else!!! track your sodium intake that will make a huge difference

I use 1% milk and splenda

Hey I am a zumba girl and there is nothing like going into a class with some good music doing your thang...and sweating!!! I love it....the flirty girl thing def makes me laugh though!

LMAO!!! Yes they should make it with all women who have some meat!!

How to be a stripper class LOL???

This explains alot to me...I am getting smaller in inches and not much lighter in the weight department. :)

Push ups push ups and more push ups!

I have lost considerable inches but I am still a double d...boobs run in my family...I dont think they will go anywhere LOL

So amazing!!! You should be such an inspiration to many others!!! What you have done is more than incredible!

Ps...this sounds exactly like me as well!!!

I am just kinda freaking out because I clicked on your topic and you have the same name as me LOL...I was like ummmm...I didnt post this LOL

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UGHHHHH how do you add a photo!

http://pinterest.com/pin/45950858667999772/

I love clif bars..I have turned them into the perfect pre workout snack...I eat it first thing in the morning before I head to the gym and torch about 4 to 800 calories...I also am a server so I eat them as a snack when I am at work..I usually only eat them when I know I will be expending the energy! :)

This ^^^^^^ Gross he sniffed your bike seat.....therefore there is an lets say 80% chance that he could chop you up in pieces and make stew.......