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Can anyone tell me if they have the polar f4 and how they li
I just recently purchased a polar f4 heart rate monitor! I would love to know anyone's opinion if you have this device, and also if it is comparable to the calories burned as per the calculations on here! I am excited! I will try it tomorrow as I have been to the gym everyday this week but today...this is my chillax day :)
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Hi!!!
I have been on here for at least 6mos I guess and I decided its time to take on some friends with similar goals in mind! I love to switch up my routine and try new things and I am always trying to push my self harder than the last time. I love MFP. I also love to cook and create recipes that are delicious and healthy. SO…
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Help I am experiencing foot pain!
I need some insight! I have had heal pain in the past and have not had it in quite awhile. I am now experiencing pain on the right side of my right foot and ball, but not the heal! It doesn't hurt when I work out and it has since gotten worse to where it throbs!!! Is anyone familiar with this and possibly know of any home…
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going over my protein intake!
I dont know if any of you all have the same problem but I need some advice. I was under the impression that you need to eat 1 gram of protein for each pound of lean muscle in order to maintain and build muscle. According to MFP I am going over everyday, in my other app I was using there was never and allotted amount of…
