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I strongly disagree with you !!! Do you know that from my own personal experience that if you do not eat enough carbs for breakfast to give you energy for workouts, your body will use your protein for energy? The whole point is to build muscle to burn more calories. If your body is burning your protein you are eating…
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I do Zumba, Piloxing, spinning, and I also do weight training as well. I think that in order to lose you need a well rounded work out routine and cardio is a part of it. I always switch up every few months and try new stuff!! Oh I also do step aerobics!
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I use extreme wellness low carb tortillas, they are 60 cal for a 6 inch tort!!! I made one for my son too and he loved it!
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I googled how many calories it burns which was around 250 something, which doesnt sound like a lot. Let me tell you though, I did this workout for several months and it was the only workout I did for a while. It works!!! Also you could just use circuit training because that is pretty much what it is.
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I feel very lethargic if I dont eat most of my calories. Eating gives me energy!
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I know it sounds crazy but you need to eat to lose! Breakfast is a must!! It sets up your metabolism for the start of your day. You should eat 3 regular meals a day and atleast 2 snacks. that is eating every 3 to 4 hours. make sure you eat because your body will go into starvation mode and start to use your muscle for…
