jharb2 Member

I eat about 1 hour pre-workout so I'm not starving after. Its usually a protein bar of some sort

Can you really believe that eating 900 net a day is healthy? All you have to do is read all the posts regarding this issue. Educate yourself. When your body isn't getting enough literally you go into 'starvation' mode and lose your appetite, your metabolism slows down and your body holds onto anything it can. Your body is…

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Yes. Its delicious. I eat once a week. Love blts w/ avocado . Wright Applewood smoked bacon. Yum

You look adorable. Congrats.

Breakfast - egg beaters scrambled. fried (in pam) new potatoes, wright applewood bacon and perhaps toast (50cal) and jelly or a biscuit.

I'm about 1.5 hrs from you in Lex KY. You are welcome to add me.

What inside of you made you chose this awful person to have children with? Is he going to treat your children the same way. Why don't you show your children that a woman does not need a man that treats their mother this way. You will never change him or make him see you differently. You need to see yourself differently.

are you eating your calories back? if not, you are under calories. MFP minimum is 1200, that is a huge deficit already and if you don't eat them back you will not lose. I can promise you that. Also, 1200 is rarely enough for anyone. so look at your BMR and TDEE fat2fitradio.com MFP recommends 1200 for most people, but it…

No expert either, but you say youve lost nothing in 6 months? Yet your ticker tape says youve lost 24. 24 lbs in six months is actually pretty good, especially if you have a slow metabolism d/t possible thyroid issues. And I'm a little shorter than you and I have never had my calories at 1800. I started at 1200 and eat…

Sometimes people who are overweight have addiction issues , correct? Addiction to food. Its a substitution -one addiction for another.. This addiction can be healthy, but like all addictions, it can consume your life. Personally I would rather have this addiction that a food addiction.. My stamina, bp, cholesterol levels ,…

You are welcome to add me. I am 50, have lost 41lbs. Have about 3 more to go, but more or less stuck. I think its hormonal - am in beginnings of menopause. What is everyone doing to cope with Menopause? I still have periods, but have emotional symptoms/night sweats - Dr. put me on bc pills and I must say it has helped so…

I also gain the week I ovulate in addition to the week before my period. It doesn't come off ntil a few days into my period. So there's actually only about a week that I am 'dry weight'. So that's the weight I count. My weight goes up and down constandtly by 1-3lbs..

if you google them you will find a website for the calculators. One is fatt2fit radio I think. There is also threads on this site as well. Very helpful.

One of the coolest stories ever. Glad to see positive on MFP!!!!

Brown lean thin 4pork chops (sprinkle w/ salt and pepp) , thinly slice sweet potatoes, 2 fuji apples and a yellow onion. sprinkle w/ cinnamon and cover with lid, cook on low heat for approx 1.5hrs. It all melts together and is delicious. Easiest recipe ever and everyone loves it.

What size weights does everyone use? No info that I can find on the DVD about what weight to use? I have 5lbs ones but hers look smaller

I am 5'1" and 50yr old. Have lost 40-50 lbs twice in my life , once at 40 and once at 50 both times it took over a year. No sagging. But I do work out also. I believe the slower you lose the better chance you will have for your skin to adjust. Your skin cannot compensate when you lose a large amount quickly, that's why you…

I eat 3 meals and 3 snacks so I always have a snack to look forward to, even if its a 50 calorie string cheese or 14 almonds, or a yogurt. you can look at my diary

MFP has you eating at a huge deficit already - you need a minimum (1200 per MFP) to lose weight efficiently so yes you need to eat your excercise calories in order to meet the minimum. Excercise is for fitness and health. If you don't eat a good portion of them back then you are in a constant deficit and your body will…

I am 5'1 you can look at my diary. Right now I do 1400. I eat 3 meals, 3 snacks. Have gotten used to it, but I make sure I don't skip meals, if I am late on meals I get really hungry,crabby. Its worked for me so far.

Wow!!!!

funny

Generally 4oz is about 90 calories.

Way to go!!!

you are welcome to add me

Simply Dressed Light Ranch tastes good. Its not Hidden Valley but it works

You can add me as well. :happy:

Come on, can't you answer that for yourself? I don't know what your daily calorie limit is, but clearly you are eating half that at least at breakfast. Its your choice how you spend your calories. Doesn't matter if its peanut butter or salad for breakfast .

awesome job!