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Anybody try NiketrainingClub app?
Getting tired of same old routine. Has anyone tried NiketrainingClub app? What are thoughts?
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Trader Joes
What are some of your favorite healthy choices at Trader Joes?
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Maintenance
Has anyone reached their goal and successfully maintaining? Do you still track faithfully and what calculator for calories do you use? Is MFP reliable for maintenance?
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TDEE-20%
If you do these calculations , do you then add your excercise calories and eat them back or no? With MFP you do.
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Snap Fitness
Does anyone work out at Snap Fitness? Pros and Cons?
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dvds for bad knees/hips
Are there any good workout dvd's for older people w/ arthritis in knees/hips? Would like something to workout to at home instead of going to gym and using elliptical.
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zumba class
How do you chart your calories burned in Zumba? I'm new at it and not very skilled so don't probably burn as much as an experienced person
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manhattan
supposed to travel to Manhattan Fri 11/2 for my birthday trip. Anybody living there now? How is it there? Hotel supposedly open and Laguardia back open today so hopefully will still make it.
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slow loser
Is anyone else a slow loser? It takes me forever to lose even though I do all the things MFP suggests. I excercise to boos my metabolism, I track my calories.... I am excited about .2 lbs weight losses or .6, I don't even expect 1lb a week, even though MFP says thats what I'm supposed to lose if I do the program and I…
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Help please
Anybody willing to take the time to look at my diary and give advise. I've been sticking with it, have plateaud and am stuck. I havent' lost hardly any in last 2 months. Was losing steadily but it has almost stopped. I am 10lbs shy of goal weight. Would be even willing to make it 5lbs but I'm stuck. Thank you
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music devices
What devices does everyone use at the gym to listen to music? I don't have an ipod- ive been trying 1heartradio but it won't connect at my gym even though they have wi-fi. I'm a little old school (and older) so I'm not very techno-savvy. I was using an old fashioned radio but too much static and won't pick up the stations.
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ear bud recommendations
I have a problem w/ ear buds staying in- too large when I'm excercising. Any suggestions/ recommendation for brands?
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favorite low fat popcorn
I'm not a big popcorn fan but once in a while I need something filling and crunchy. What kind do you recommend
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scale is stuck
Can anyone look at my diary and give me any insight into why my scale has been stuck for last couple weeks. I walk about 2.5 miles 5xweek and stay within my calories. I have arthritis/fibromyalgia, so the constant pain makes it difficult to do harder workouts. Just need a little motovation and suggestions?
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thoughts on dairy
Anybody have information/ input on dairy regarding weight loss?
