TDEE-20%

jharb2
jharb2 Posts: 208 Member
in Health and Weight Loss
If you do these calculations , do you then add your excercise calories and eat them back or no? With MFP you do.

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    If you chose a TDEE with an exercise level then you don't add them back again. It's already counted in your number.

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