doo1963 Member

Morning run completed - 50 minutes/little more than 5 miles. Shoulders & Arms tomorrow morning - hope my elbow behaves itself. :smile:

Happy Monday. I did Insanity Cardio Conditioning and Cardio Abs on Saturday morning and completed P90X Chest & Back and Ab ripper X this morning. Upped the number of pushupscompleted for all variations. :smile:

I'm about the same height and weight as you and I was burning roughly 300 calories for the Month 1 workouts and 400 - 450 for the Month 2 workouts. I used a Polar FT7 HRM so I consider these levels to be accurate. I was pushing myself and rarely took breaks so I was disappointed in my calories burn as compared to other who…

Way to perservere

Happy Friday to everyone. Up and at em this morning. Completed my circuit training workout (using a deck of cards). Burned 427 calories. Had to substitute tricep dips for pullups towards the end of the workout as my left elbow started to burn. Picked up the intensity on the 5 minutes runs (when an Ace came up). Hope you…

Got up and ran this morning. 50 minutes, a little more than 5 miles and 472 calories burned. Didn't do my shoulders and arms last night for two reasons: first I had to cut the grass and second, my left elbow is a little sore so I thought I should rest it. Probably burned more calories cutting the grass anyways. Have a good…

I'm planning on it. :grumble:

Was a lazy bum this morning and did not get up to get my workout in. Can't do it at lunch today so I'm left with getting it done tonight.

Workout done for the day.....ran for 50 minutes. Have a great day.

Back at it. Didn't get up in the morning but did complete P90X chest and back at lunch. Didn't run like I wanted to over the weekend - too much fun had to the wee hours of the night to get up and run. Back to watching my diet...

Circuit training this moring. Chose a deck of cards workout. Changed things up a bit - an Ace meant run for 5 minutes on the treadmill (previously an Ace for rest for one minute). Ended up getting in 2+ miles of running along with the pushups, pullups, burpees and jump squats). Burned 447 calories which is pretty good for…

You must be waterlogged....today is Wednesday. :laugh:

Still rainy and dreary......ugh. P90X Shoulders and arms completed this morning. Really like this workout but I've got some soreness in my left elbow so I had to refrain from pushing it on some of the exercises.

I'm still here. This rain is really starting to be irritating though. Started by 4th round of P90X yesterday. Chest and back completed yesterday morning. This morning was a 50 minute run. Going out of town toward the end of this week so have to modify my schedule some - taking my running shoes so no excuses allowed.

I started my 4th round of P90X yesterday. I've done the lean version, the classic version and a hybrid (running/ insanity in place of the P90X cardio). My plan is to do running on the cardio days (instead of plyo and kenpo) and then do a circuit training routine and max cardio conditioning in place of legs and back and…

I started doing a deck of cards workout once a week. You use a deck of cards to tell you what you should do. You can do pushups, pullups, crunches, lunges, squats, bicep curls, jump squats, burpees etc. Just assign an exercise for each suit of the deck. Shuffle the cards and turn them over one at a time. You do whatever…

Back at in this morning. Didn't work out yesterday morning but I ran last night. Quick turnaround for this mornings workout and my body is feeling it. This is a recovery week for me so I did Core Synergistics this morning. My plan is to run tomorrow and then do Core Synergistics on Friday and then do one of the Insanity…

No work today so I did my workout a little later (still in the morning). Did a deck of cards workout - pullups, pushups, burpees and jump squats. Adding the burpees instead of crunches really changed the intensity of the workout. Have a great Easter everyone.

Great job. I think getting the workout started is the hardest thing to do. Once you start, you wonder why you ever considered not doing it.

Mine is kind of a hate but a love at the same time. I hate when I'm trying to do pushups and my dogs think that they should come over and lay underneath me. I love it because it gives me the motivation not to fall down on them.

Ditto this.

Got my run in this morning. 50 minutes, 5.25 miles. Felt like I could have kept running but had to stop to get ready for work. :grumble:

Loose Loose is an adjective, the opposite of tight or contained. Lose Lose is a verb that means to suffer the loss of, to miss. Sorry....this drives me crazy.

Major thunderstorms overnight for me as well. Didn't lose power though. Completed my last back and bicep workout for this round. Good job of overcoming the obstacles to get your workout in guys.

Phew....what time do you get up to workout??

I wish I lived somewhere warm (I live in Ohio). I have a treadmill in my basement. I watch TV and listen to my Ipod - time flies by.

Great job BeLight. I ran this morning. 50 minutes, just under 5 miles. Felt really strong this morning.

P90X Chest, shoulders and triceps completed this morning. Last one of this workout for this round. Can really feel how stronger I've gotten with the pushups. Going all the way down now. :smile:

Nice job.