Plare

Just remember taking weight off slowly is more of a guarantee to keeping it off. It's a life style change. Give yourself six months. I think you will be happy with the results. Think of it as a long term goal. I just started too six weeks ago and I am down 8 pounds and I happy with that. Even the days you think you didn't…

Tostitos are the best if your craving chips. But you do need to limit yourself. Slow down when your eating and you can really enjoy a small amount.

hey what about fruit. it can sit a few days before eating. Berries are very good. Oranges, Pears, Apples, etc.... And don't forget to drink water.