Plare

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  • Just remember taking weight off slowly is more of a guarantee to keeping it off. It's a life style change. Give yourself six months. I think you will be happy with the results. Think of it as a long term goal. I just started too six weeks ago and I am down 8 pounds and I happy with that. Even the days you think you didn't…
    in Small Success Comment by Plare September 2011
  • Tostitos are the best if your craving chips. But you do need to limit yourself. Slow down when your eating and you can really enjoy a small amount.
    in Chips! Comment by Plare September 2011
  • hey what about fruit. it can sit a few days before eating. Berries are very good. Oranges, Pears, Apples, etc.... And don't forget to drink water.
    in hello all Comment by Plare September 2011
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