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It's called High Intensity Interval Training, or HIIT's. Raises your heart rate and burns calories more efficiently than running or walking at a steady pace. Also cuts down on workout time. :)
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Not that I'm promoting it, but you CAN get pregnant, and have a healthy child while being overweight. I was in the 240-250 range when I was pregnant (and 5'4, so very overweight for my frame). I only gained 18lbs during pregnancy, did not have gestational diabetes or any other complications, our daughter was born at 41w+2d…
