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One cup is 8 ounces. You can find ounces/grams conversion calculators online... 8 ounces = 226.796 g. I have to admit, when I read the title of this thread, I thought it was going to be about buying bras... : )
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I almost always eat a homemade granola bar ( I can get you the recipe if you want... ingredients are oatmeal, PB, honey, powdered milk, wheat germ, chocolate chips... I think that's it... they're chewy & require no baking. One of my dad's old hippie/geologist recipes). About 250 calories per square, and just the right…
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Me too! Amanda and I know each other in real life... but I have few other friends doing MFP and would like more!
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Awesome.... stick with it! I joined 2 1/2 weeks ago myself and have so far managed to drop 4 pounds. I don't measure everything I eat exactly, but MFP has really given me perspective on appropriate portions. Also... totally agree w/ @sarah44254 (Great job, yourself, too!) about stress. I know I've gained the most, the most…
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I've not been officially diagnosed, but my doctor agreed with my hypothesis that I am hypoglycemic as well.... as I've suspected for a few years. It does make weight loss tough when you're not even hungry but you feel like you'll pass out if you don't eat RIGHT NOW. I've found that adequate complex carbs, protein, & yes,…
