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It was a 12 week 250kchallenge on bodybuilding.com. I used the weight lifting from Body for Life Program (3days a week). And I did couch to 10k training for cardio days (days in between weight lifting).
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@Reinventing_Me , this is 12 weeks. I participated in the 250kchallenge on bodybuilding.com and did weight lifting 3days a week and 30 minute cardio twice a week
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Yay for heavy lifting!
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5'6 and 156lbs
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safety pin?
