idioticblu

It was a 12 week 250kchallenge on bodybuilding.com. I used the weight lifting from Body for Life Program (3days a week). And I did couch to 10k training for cardio days (days in between weight lifting).

in Finished 12 Week Challenge - on to the next! Comment by idioticblu April 2016

@Reinventing_Me , this is 12 weeks. I participated in the 250kchallenge on bodybuilding.com and did weight lifting 3days a week and 30 minute cardio twice a week

in HALP! Heavy Lifting Made Me SUPAH Bulky!!! Comment by idioticblu April 2016

Yay for heavy lifting!

in HALP! Heavy Lifting Made Me SUPAH Bulky!!! Comment by idioticblu April 2016

5'6 and 156lbs

in 5'6 - 5'7 before and after pics please! Comment by idioticblu April 2016

safety pin?

in small ribcage people Comment by idioticblu October 2011

idioticblu Member

Replies