5'6 - 5'7 before and after pics please!
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Not yet viren19890 I'm starting my final cut 50 more to go1
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Thanx bitewing220
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I LOVE this thread. You all are SUCH an incredible inspiration!
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javiybrenda956 wrote: »Here goes nothing
You have done great! congrats!9 -
Thanx myanimals I wasn't gonna post this pic but I was brave enough in hopes to motivate someone or to keep motivating someone on there journey5
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viren19890 wrote: »jabberwocky918 wrote: »This thread motivated me to finally upload my before pics. Been putting it off
Let me guess.
Favorite color is variation of or blue ?
P.S - Damn!!
Haha how could you tell? xD1 -
jabberwocky918 wrote: »viren19890 wrote: »jabberwocky918 wrote: »This thread motivated me to finally upload my before pics. Been putting it off
Let me guess.
Favorite color is variation of or blue ?
P.S - Damn!!
Haha how could you tell? xD
Number of pictures with that color in them lol0 -
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@danielwilliams233 thank you!!1
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I've posted these in some other topics, but here they are again since I'm 5'6.5".
SW: 225 (9/2015)
CW: 164 (today)
GW: 145
I do a lot of walking and try to keep my calories around 1200/day. I also drink a ton of water.
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The close up was yesterday 164lb- still a bit to go..
I'm 5-7 1/2 started at 200lb the old photos weren't at my heaviest x x x
I'm a new mama struggling to lose both pre and postpartum weight and wondering how the hell I can do it with a young baby and diastasis recti and your post was just what I needed. The photo of you and your baby melted my heart and you look so wonderful (in both old and new photos). Congratulations!0 -
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I'm 5'7 currently weigh around 140 pounds my highest was 191 pounds 1.5 yrs ago
One day I will come to this thread and post my before and after photos. My before photo looks identical to yours and I hope my after looks half as good as yours!
What a transformation. I mean you look fantastic! Awesome awesome job.0 -
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I've posted these in some other topics, but here they are again since I'm 5'6.5".
SW: 225 (9/2015)
CW: 164 (today)
GW: 145
I do a lot of walking and try to keep my calories around 1200/day. I also drink a ton of water.
Congrats on your weight loss!! You look great! Did you lose 10 pounds a month? I'm just curious because I have been doing everything as you did drinking ton of water, walking for excercise, and watching portions.2 -
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Idioticblu ....amazing transformation good job0
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I've posted these in some other topics, but here they are again since I'm 5'6.5".
SW: 225 (9/2015)
CW: 164 (today)
GW: 145
I do a lot of walking and try to keep my calories around 1200/day. I also drink a ton of water.
Congrats on your weight loss!! You look great! Did you lose 10 pounds a month? I'm just curious because I have been doing everything as you did drinking ton of water, walking for excercise, and watching portions.
Thanks so much, @sabkhan32!
The first few months I lost quite a bit. When you dramatically change your habits, the weight comes off easier. After the holidays I struggled a lot and thought I plateaued. Looking back, I'm still losing, just not as rapidly as before. I weight myself daily, so I have a record of every month and my progress. lol There was a LOT of fluctuation in Jan/Feb.
Sept 1, 2015 - 225
Oct 1, 2015 – 207.4
Nov 1, 2015 – 198.2
Dec 1, 2015 – 188.4
Jan 1, 2016 – 177.4
Feb 1, 2016 - 174
March 1, 2016 - 169.8
April 1, 2016 – 164.2
Changing how you look at food helps tremendously. My two-question approach has saved my butt a lot during some difficult times:
Before you indulge in something that's not the healthiest ask yourself these two things:
1. Have I had it before? (If yes, I don't need it right now. If no, go to question 2.)
2. Can I get it again? (If yes, I don't need it right now while I'm reaching my goal - I'll get it again another time. If no, have it in moderation. If it's super special like an Iron Chef prepared 10-course meal, eat it all! lol)22 -
you girls all rock!so inspirational0
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Love these posts, great determination and success.
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Wow, congrats to all those who posted before and after pics... what transformations and inspirations!!!! 0
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melanie_a_h wrote: »cherissepatnode182 wrote: »I was probably 175 on the left & I am 149 now. I am about 5'6 & 3/4!
Amazing! I am at 180 now trying to get back to 140. What did you do for results? How long did it take? Great job you look fantastic!fanncy0626 wrote: »WARNING! please make sure you read the above message it is about a computer virus scam that I got off of this site.
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@renee264 You look amazing! I am 51 and am at 183 ... Slow going here. My first goal is 174. Give me some secrets on how you lost your weight! Please!!0
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Changing how you look at food helps tremendously. My two-question approach has saved my butt a lot during some difficult times:
Before you indulge in something that's not the healthiest ask yourself these two things:
1. Have I had it before? (If yes, I don't need it right now. If no, go to question 2.)
2. Can I get it again? (If yes, I don't need it right now while I'm reaching my goal - I'll get it again another time. If no, have it in moderation. If it's super special like an Iron Chef prepared 10-course meal, eat it all! lol)
I love this! Borrowing it for myself.1 -
shirinian1 wrote: »@renee264 You look amazing! I am 51 and am at 183 ... Slow going here. My first goal is 174. Give me some secrets on how you lost your weight! Please!!
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Thank you for the kind compliment! I really have no "secret" - faithfully logg my food in MFP and work out 6 days a week. I do both cardio and strength training and since I'm naturally muscular, I try to get eat a lot of protein. I eat carbs, but avoid anything white - no white pasta, rice,etc. All whole wheat products. It's also been slow going, but slow and steady wins the race :-)
I'd be happy to friend you on MFP so you can see my food diary.1
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