5'6 - 5'7 before and after pics please!

javiybrenda956

Not yet viren19890 I'm starting my final cut 50 more to go

javiybrenda956

Thanx bitewing22

sparklyglitterbomb

I LOVE this thread. You all are SUCH an incredible inspiration!

myaminals

javiybrenda956 wrote: »

Here goes nothing

You have done great! congrats!

javiybrenda956

Thanx myanimals I wasn't gonna post this pic but I was brave enough in hopes to motivate someone or to keep motivating someone on there journey

jabberwocky918

viren19890 wrote: »

jabberwocky918 wrote: »

This thread motivated me to finally upload my before pics. Been putting it off

Let me guess.

Favorite color is variation of or blue ?

P.S - Damn!!

Haha how could you tell? xD

viren19890

jabberwocky918 wrote: »

viren19890 wrote: »

jabberwocky918 wrote: »

This thread motivated me to finally upload my before pics. Been putting it off

Let me guess.

Favorite color is variation of or blue ?

P.S - Damn!!

Haha how could you tell? xD

Number of pictures with that color in them lol

K10D2015

danielwilliams233

K10D2015 wrote: »

Awesome job. Fantastic results

K10D2015

@danielwilliams233 thank you!!

krazgrl

I've posted these in some other topics, but here they are again since I'm 5'6.5".
SW: 225 (9/2015)
CW: 164 (today)
GW: 145

I do a lot of walking and try to keep my calories around 1200/day. I also drink a ton of water.

hzl22

lina011 wrote: »

I'm 5'7 currently weigh around 140 pounds my highest was 191 pounds 1.5 yrs ago

Those abs tho!

SweetTea111104

hzl22 wrote: »

lina011 wrote: »

I'm 5'7 currently weigh around 140 pounds my highest was 191 pounds 1.5 yrs ago

Those abs tho!

I second that! Them abs though!! Amazing!

mountainponies

pelpelpel wrote: »

The close up was yesterday 164lb- still a bit to go..
I'm 5-7 1/2 started at 200lb the old photos weren't at my heaviest x x x

I'm a new mama struggling to lose both pre and postpartum weight and wondering how the hell I can do it with a young baby and diastasis recti and your post was just what I needed. The photo of you and your baby melted my heart and you look so wonderful (in both old and new photos). Congratulations!

BethE36

lina011 wrote: »

I'm 5'7 currently weigh around 140 pounds my highest was 191 pounds 1.5 yrs ago

lina011 wrote: »

I'm 5'7 currently weigh around 140 pounds my highest was 191 pounds 1.5 yrs ago

Congrats! Very is inspiring! What is your work out like these days. Those abs!!!

poteatkd

lina011 wrote: »

I'm 5'7 currently weigh around 140 pounds my highest was 191 pounds 1.5 yrs ago

One day I will come to this thread and post my before and after photos. My before photo looks identical to yours and I hope my after looks half as good as yours!

What a transformation. I mean you look fantastic! Awesome awesome job.

amyvanblaricom

Not before and After but a before and current. I'm 5'7 and currently 157 pounds.

sabkhan32

krazgrl wrote: »

I've posted these in some other topics, but here they are again since I'm 5'6.5".
SW: 225 (9/2015)
CW: 164 (today)
GW: 145

I do a lot of walking and try to keep my calories around 1200/day. I also drink a ton of water.

Congrats on your weight loss!! You look great! Did you lose 10 pounds a month? I'm just curious because I have been doing everything as you did drinking ton of water, walking for excercise, and watching portions.

Kelleygirl79

I am 5'6", 54 years old. 50 lbs lost in 7 months. I workout with kettlebells exclusively.

idioticblu

5'6 and 156lbs

javiybrenda956

Idioticblu ....amazing transformation good job

krazgrl

sabkhan32 wrote: »

krazgrl wrote: »

I've posted these in some other topics, but here they are again since I'm 5'6.5".
SW: 225 (9/2015)
CW: 164 (today)
GW: 145
I do a lot of walking and try to keep my calories around 1200/day. I also drink a ton of water.

Congrats on your weight loss!! You look great! Did you lose 10 pounds a month? I'm just curious because I have been doing everything as you did drinking ton of water, walking for excercise, and watching portions.

Thanks so much, @sabkhan32!

The first few months I lost quite a bit. When you dramatically change your habits, the weight comes off easier. After the holidays I struggled a lot and thought I plateaued. Looking back, I'm still losing, just not as rapidly as before. I weight myself daily, so I have a record of every month and my progress. lol There was a LOT of fluctuation in Jan/Feb.

Sept 1, 2015 - 225
Oct 1, 2015 – 207.4
Nov 1, 2015 – 198.2
Dec 1, 2015 – 188.4
Jan 1, 2016 – 177.4
Feb 1, 2016 - 174
March 1, 2016 - 169.8
April 1, 2016 – 164.2

Changing how you look at food helps tremendously. My two-question approach has saved my butt a lot during some difficult times:

Before you indulge in something that's not the healthiest ask yourself these two things:
1. Have I had it before? (If yes, I don't need it right now. If no, go to question 2.)
2. Can I get it again? (If yes, I don't need it right now while I'm reaching my goal - I'll get it again another time. If no, have it in moderation. If it's super special like an Iron Chef prepared 10-course meal, eat it all! lol)

brendahughes37679

you girls all rock!so inspirational

ready4cruise

Love these posts, great determination and success.

jammer1963

Wow, congrats to all those who posted before and after pics... what transformations and inspirations!!!!

shirinian1

melanie_a_h wrote: »

cherissepatnode182 wrote: »

I was probably 175 on the left & I am 149 now. I am about 5'6 & 3/4!

Amazing! I am at 180 now trying to get back to 140. What did you do for results? How long did it take? Great job you look fantastic!

fanncy0626 wrote: »

WARNING! please make sure you read the above message it is about a computer virus scam that I got off of this site.

shirinian1

@renee264 You look amazing! I am 51 and am at 183 ... Slow going here. My first goal is 174. Give me some secrets on how you lost your weight! Please!!

ekat120

krazgrl wrote: »

Changing how you look at food helps tremendously. My two-question approach has saved my butt a lot during some difficult times:

Before you indulge in something that's not the healthiest ask yourself these two things:
1. Have I had it before? (If yes, I don't need it right now. If no, go to question 2.)
2. Can I get it again? (If yes, I don't need it right now while I'm reaching my goal - I'll get it again another time. If no, have it in moderation. If it's super special like an Iron Chef prepared 10-course meal, eat it all! lol)

I love this! Borrowing it for myself.

Renee264

shirinian1 wrote: »

@renee264 You look amazing! I am 51 and am at 183 ... Slow going here. My first goal is 174. Give me some secrets on how you lost your weight! Please!!

Renee264

Thank you for the kind compliment! I really have no "secret" - faithfully logg my food in MFP and work out 6 days a week. I do both cardio and strength training and since I'm naturally muscular, I try to get eat a lot of protein. I eat carbs, but avoid anything white - no white pasta, rice,etc. All whole wheat products. It's also been slow going, but slow and steady wins the race :-)

I'd be happy to friend you on MFP so you can see my food diary.