kvanfitness

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Hey there, I got way off track No excuse to quit. Just 2 workouts this week, Will get in a few more before Nov 1st

in October "5 workout a week " challenge. Any program. Open gr Comment by kvanfitness October 2011
Hello all, Missed my log in Sat. Just did 4 workouts last week. Will do 5 this week. I'm not trying to lose weight, so no weigh in for me. Focus on cardio and weight training. See you Sat log in.

in October "5 workout a week " challenge. Any program. Open gr Comment by kvanfitness October 2011
Good to see your posts, reminded me to stay on track. This week was very busy. I didn't log my workouts but I got a few in. Official log in tomorrow. K

in October "5 workout a week " challenge. Any program. Open gr Comment by kvanfitness October 2011
I am in for this. I really ned to focus on my workouts. My goal is to gain muscle mass Oct 1st- Start weight 147.2

in October "5 workout a week " challenge. Any program. Open gr Comment by kvanfitness October 2011