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Hi, Im having the same prolblem, looking at my food diary from yesterday I can see my addiction is sugar and I reach for it when I am bored and dont know what to do - well i could be doing so much but the thought of housework is boring. However if i set goals to achieve things around rthe home, get them done I get a book…
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Thank you all for your responses. Yes it is to build lean muscle and tone up, and stimulate and maximise fat loss. I have been struggling to get my requirements from foods, but have found that I just need to tweak the "proteins" I am eating. I may try a shake a couple of times a week on boot camp and weight training…
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I dont think so either, Im in the same boat. I like berry muffins and so does my child so I think that is a good idea! Thank you! Probably better in the long run for my kids to not have them in the house. After all if they dont know about it then they wont be drawn to them right. I have been using the recipe section and…
