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Anyone have an F4 heart rate monitor?
I am looking to buy one to gauge my calories burned and improvement in fitness? Anyone know if this one is any good?
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Does Protein Powder/substitues help??
DO having protein substitutes help in your every day diet? DO they help keep muscle mass and encourage fat loss? Should I add it to my diet?
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Looking for friends...
Am looking for some more people to add as friends to help me stay motivated through support and to also provide support too. Also I love food and cooking so would like to share my recipes and get some recipe ideas from others too.
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Looking for friends...
Am looking for some more people to add as friends to help me stay motivated through support and to also provide support too. Also I love food and cooking so would like to share my recipes and get some recipe ideas from others too.
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Newbie from Australia
Hi, Im Bec, Im new to this. This has been so helpful in the breakdowns in letting me know where Im really going wrong. Too many carbs, fat and sugar and not enough protein, i think I need to take an iron and calcium supplememnt too by the looks of things. I have to say sugar and comfort food (chocolates, sweets etc) is an…
