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From the American Heart Association How much is just right? The American Heart Association (AHA) recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance. For most American women, that’s no more than 100 calories per day, or about 6 teaspoons of sugar.…
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get a tall instead of a venti, that's what I have to do
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I make a grocery list and STICK TO IT
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My size 4 roommates who start fishing for compliments in front of me. Sometimes I just want to agree with their "I'm so fat" discussions so that they realize how offensive and ridiculous their discussions are. My brother did that to me once when I was fishing for complements in front of him and I haven't done it since.
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I'm in!
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bump
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I'm not an Australian, but I'm in Sydney until July...
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I'm struggling with this same thing. I'm a college student, so most all social activities involve drinking. I've started just not going to parties because it sucks being the only sober person at a party, but I feel like I'm becoming anti-social. However, on the flip side, I've become a lot closer to one of my friends since…
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No, you never talk to children, especially girls this age about losing weight. I know WAY to many girls who, after a very well-meaning conversation from their parents about losing a little weight developed eating disorders.
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Have your daughter join a sports team, and encourage her to eat healthier, DO NOT let her on this site. At that age this site could easily help trigger an eating disorder. Focus on eating heathy and not on weight. Make sure that you tell your daughter how pretty she is. When I was her age, even though I was pretty skinny,…
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same
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Tacos!!!
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I'm a size 12 in the US, but when I came to study abroad in Australia, I'm a size 16, which is plus sized. I have always refused to be plus sized.
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My grandfather, while in a separate room from me, told my aunt that my boyfriend had broken up with me because I was fat....That wasn't at all the case, I broke up with him. Mom: You look so skinny in that picture, you must have been sick.
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You should see a doctor about that. That isn't normal, or healthy.
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Try adjusting your calories. They don't automatically go down when you lose weight.
