-
Cutting back sugar
So I've just learned that apparently as a woman, I should only be consuming 6 grams of sugar a day. I know that I have been eating much more than that and that it is most likely the primary source of my overweight-ness. Do you have any tips for cutting out sugar? I think the biggest issue is that I love having a little…
-
30DS-ouch
I'm on day two of the 30DS, and can barely climb the stairs I'm so sore. How long did it take for that to stop for you guys?
-
Counting calories burnt
I'm about to start the 30ds, but I was wondering how one would count the calories burnt during the workout since it's not a traditional, going running for 20 minutes kind of thing.
-
Traveling to Asia
In November I'm going to take a 2 week trip to southeast Asia where my primary diet is going to consist of noodles and sticky rice. any suggestions so that I don't completely blow this?
-
Calorie Goal
Is the calorie goal given by MFP to maintain your weight or to lose your weight? If I want to lose shouldn't I be eating less than the MFP goal?
