We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Counting calories burnt

bluecal822
bluecal822 Posts: 21 Member
edited October 2024 in Fitness and Exercise
I'm about to start the 30ds, but I was wondering how one would count the calories burnt during the workout since it's not a traditional, going running for 20 minutes kind of thing.

Replies

  • ashfuse
    ashfuse Posts: 224 Member
    I wear my HRM and create the exercise in my exercise log. If you don't wear a HRM, log it under circuit training, b/c it is circuit training :) Good Luck!
  • engineman312
    engineman312 Posts: 3,450 Member
    enter it as general circuit training, take the numbers it gives you with a grain of salt. won't be 100% accurate until you get a heart rate monitor (HRM).
This discussion has been closed.

Categories