Diggy2011 Member

Thanks I just looked up on the web for the correct exercise loads of timber merchants lol

Its good you've posted thou and people get wound up and yes its a slow process I love cooking from scratch I don't always mind but when I do I see results good luck keep reading and learning and getting motivated I've learnt lots x don't forget eat your bmr

I'm hoping my hips aint too wide for a size 8 my waist needs alot of work I'm 38 in Feb my goal is to get under 10 stone.

Oh Me me me lol

4lb in my 1st month I've hardly changed what I eat cos I like it so much I just eat less plenty of meat soups vegetables fruit and a bit of junk but not too much. I hardly exercise I've gone from 11 stone 2 to 10 stone 6 in 2.5 months

jiggs31 28?

Whats everybody lost so far? 20th of October I was 10 stone 12 today I weigh 10 stone 6 its a slow progress but I'm happy x

Me too havn't measured since I started not happy about my waist it was a 23 inch before I had 3 children x

Ty

8 goes to whoever is above me :)

What worked for me I know I'm not as skinny as you but firstly work out your BMR then what ever you do you must eat this number and add your exercise cals up and leave yourself with a 500 deficit a day for a pound a week if your burning 700 a day eat 200 more and leave 500 for your defecit but you have to sit down work out…

Well I'm the same nosey lol but only for new ideas on meals x

I'm from south wales

http://theharcombediet.com/

Its 4 hour gaps of eating with protein or carbs but you musn't mix them and you still get all the vitamin and nutrients the author lives in my home town and saw my posts on another site and kindly posted the books to me free and signed

Are you going to do this? and have you ever heard of the harecombe diet? its clean eating but it kicks starts with just protein for meat eaters but also vegetarians can follow the eatting plan.

Eat before they come over and put water fruit and healthy snacks close by you'll be surprised how easy this situation can be x good luck let us know how it goes

I weighed this morning too I'm due on after the weekend so I'm not happy lol hopefully it will disappear.

Me too x

add me too :)

Mines 1305 thats what I eat even thou MFP says eat 1200 cos I'm short and have a about a stone to lose

You've done amazing xx

Well done you look so good massive change around your face x This is what I'd like to lose weight around my face oh and everywhere else lol.

Its taken me 6 weeks to lose 5lb was hoping for 6 but stayed the same for 1 week I'm hoping to lose another 2 and stablize over christmas. Hope your are all doing well x

Your tummy is higher its pulled up quite a bit well done on 10lbs and good luck for the future x

Trying to work your goal out in stones 98 = 7 stone 112 = 8 stone 126 = 9 stone

Why and how did they get hold of your pic and use it behind your back because they should be permantly banned from here. I think you look just fine pls take no notice of the others x some people can be so cruel.

welcome