Diggy2011 Member

I'm not fit at all and still have sore hips from having my son will the results still happen if I took a gentler approach?

I wouldn't judge you but I have changed my opinion after watching the horizon programmes they were very informative and well worth watching so I think unless anybody has lived your life then they wouldn't understand best of luck for the futre x

Erm wow you just put me to shame you have the body of a woman half your age well done you x

Hello ladies I just watched this on catch up and was really intrigued also googled it and found this http://www.dailymail.co.uk/health/article-1317856/Strict-diet-days-week-cuts-risk-breast-cancer-40-cent.html

I want your legs lol well done hun x

Its working for you don't change it unless you hit a plateau but be carefull losing fast can also mean it can go back on as fast I think thats why peeps on here encourage you to eat more to slow it down to burn fat and stay healthy

I would just love one full stop :)

Her hips are tiny 35 inches max at a guess mine are 39 and love her hips I've had 3 children

She has a cracking figure I agree :)

I havn't logged outside walks I didn't think it counted as I do it everyday so thought I'd only log Lesile Sansone as my extra activity

Welcome all the newbies hope everyone is well.

Evening ladies its sunny here so I have walked I guess about 1.5 miles in the open air Welcome Sqeek x and to all the newcomers

Back on it March the 1st (Dydd Gŵyl Dewi) proud to be Welsh sorry for my outburst hope you understand thought you were ignoring me x

What a lovely welcome shame on you all

She went quite a way thru her pregnancy and lost her baby pic was taken not long after so for her she needs fat for her hormones to work so she can get pregnant again. oops wrong picc I meant the one with white bikini

Hello ladies can I join you I started Leslie Sansone - 5 Mile Fat Burning Walk Saturday and have done 2 miles Saturday 2 on Sunday Yesterday I thought I'd mix some hand weights in and only managed 1 mile but felt the burn.

Same here I exercise everyday now where as before didn't do much at all might only be light areobics and walking :)

Exactly what they do on the biggest loser which is why they lose so much weight

Excellent stuff x

25 quid

175lb full term after the birth 140 massive I was all baby now I'm 148 only 5ft 2 stretch me then I'll be skinny lol

Week 1 : 148 Off to Cardiff Bay for lunch with friends then tomorrow its my birthday but I've exercised more this week. Good luck everyone x

I'm doing this just did 11 minutes lmao just before school run will do more later

You look beautifully toned well done I started off at the same weight but I'm a short *kitten* gots lots to go lol

You look gorgeous x well done

I'm 5ft 2 and weigh 148 I set mine at 1200 but always eat around 1400-1500 you need to find a balance its easy to say do this do that you just need to experiment.

Cheers hun

Me please x and can peeps post meal ideas too x Is weigh in Feb 1st? my b/day on the 4th.

Whats the dvd called exactly? so I can search for it

Thanks everyone I have used a website pm'd to me x