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How many cals does 5 mins on a power plate burn?
I have one and enjoy using it but have searched for info and can't find anything.
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How do you calculate how many miles you have walked?
I want to start walking but have no idea how to calculate the distance. Does anybody plot their progress online? Thanks in advance Ali x
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Anybody from Newport South Wales UK?
I was wondering if there was anybody from my home town?
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Tummy after 3 kids.
I just wanted to know if anybody has sucessfully pulled their tummy back after pregnancies mines all squishy and my youngest is nearly 5 and tips would be gratefully appreciated :)
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Thinner in a flash
http://www.dailymail.co.uk/femail/article-2075866/Thinner-flash-Worried-looking-fat-frumpy-party-These-fixes-slim-down.html some apparently good tips I'm interested in the bloating tip for TOTM.
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Fruit diet
http://www.thesun.co.uk/sol/homepage/woman/health/health/3999904/I-eat-nothing-but-fruit.html She must be mad but each to their own
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(UK) Free weights
I want to start lifting at home whats the best weights to use I have lightish ones already thanks in advance
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5ft 2 - 148lbs.
I'm losing a pound a week anybody similar losing more?
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Healthy eating
How would you spend 1200? Break it down? 40g of fat is my limit generally looking for ideas
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What day do you weigh in? and why?
I weigh in on a Wednesday but thinking of changing it to a Friday. Does it make a difference when you eat ie not eating late at night I don't but have resorted to sucking polos and drinking loads of water.
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Dress sizes
I'm a uk 12/14 whats this in american sizes just curious x
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Hello I'm new
Hello my name is Allison. I'm 37 years old, I'm a mum of 3 children. G16, B11 B4 I'm totally inspired need to trim down to a size 10 (UK). I live in South Wales (UK). Hope to meet some new people who like to feel motivated and vice versa. Ali x