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Hi I gain 24lbs in a year. I'm trying my best to lose the weight since coming on here I have lost 12 lb but still have along way to go. I've started to exercise and my diary is always good till evening time when I get the urge to just to eat everything in my house! I'm like you a need people to tell me where am going…
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Thank you for writing this. It all makes sense now is this why you have to eat the calories you burn!
