silverinc13 Member

Made a baked oatmeal on Sunday for the week, has oats, PB2, regular PB, raspberries, strawberries, mashed bananas, greek yogurt, sliced almonds .... not too shabby! :)

I wouldn't say wine alone - call it excessive drinking in general! Regardless I still drink, just in moderation - most of the time ;)

I absolutely LOVE my Brooks Glycerines. I'm on my 3rd generation of them, soon to upgrade again to the 11s! They fit my foot , provide support and still feel relatively light. I've found with aisics they feel large on my feet and kind of heavy while I run. Just my personal feelings though!

I'll pop off my shoes at my cube and once in awhile walk two cubes back barefoot - but I wear 4-5" heels everyday so sometimes these tootsies need a rest by the end of the day! NEVER to the bathroom barefoot. EVER. That is disgusting.

I eat my full breakfast - either greek yogurt with berries and granola or whole wheat toast with peanut butter and raspberries and hit the gym. But I have a 20 min walk with my dogs and the 15 min drive to the gym to space it out and let a little digestion happen :)

I'm 154 and 2050 calories, basically the same ratio. Feel free to check mine out!

Feel free to look at mine - I go out to eat only once a week at most (unless out of town for something). :)

Pretty much constantly ... I'm an attorney. :)

I love it! My only complaint is with #10 - why can't I still go out and party with my tight buns? :P

You should generally eat a gram of protein per your lb of lean body mass. You can manually change your macros percentages to change your goals.

Definitely! I feel like it helps me do less of the bad stuff if I have to see the numbers there in black and red lol.

I'm backing Arya Stark all the way.

You're probably not eating enough. All that activity would amount to more than "moderately active" I think. Try using a TDEE calculator that lets you put in your hourly activity levels and see where that puts you.

I LOVE TRADER JOES. It really is one of my favorite places. They have a killer cheese selection, I love all the healthier alternatives to regular snacky food they have as well! Just browse around, read labels - nothing will disappoint! :)

I'm 5'3.5" and about 138 right now ... still not quite happy. I'm very muscular so people tend to think I weigh 10-20lb less than I do - but I still obsess over that little inch of belly chub around the belly button area. But that's what I'm working on! I'd ideally like to be between 130-135 I think. Less than that and I…

LOVE avocados! I add them to a lot of my salads - it's nice because you don't even need dressing because they're so creamy! I also made a pasta"sauce" from them this week - it was DELICIOUS! Blend up 1 avocado, 1 clove of garlic, 1 tbs olive oil, juice of 1/2 a lemon, salt & pepper in a food processor til it's smooth!…

I used to hate the thought of avocados. Now I use them in everything! Mmmmmm.

If you want to customize your goals you should go to scoobysworkshop.com and figure out your TDEE to determine what deficit you want to eat at.

My current workout program is using only dumbbells - and it's killer. As long as they have an incline bench you could try it out! http://eatmore2weighless.com/heavylight-workout/ Be sure to watch how to do the exercises properly and keep proper form - even if it means using 5 lb weights or no weights at all.

I'd be interested to hear success stories as well! I've long been considering this but haven't taken the plunge yet.

5'4" - original goal is 130 - I might be happy at 135 or 125, have to see where it all ends up! :) Focusing more on my muscles right now.

I'd compromise with myself and make room for the chimichanga - because I LOVE chicken chimichangas - and just take out an afternoon snack or something. If it's your favorite food it's worth a little deviation from your normal day. Just STAY AWAY from the Chips and Salsa baskets and forego the sour cream! :)

I'm 5'4" and about 137 as well. I weight train heavy 4 days a week with light cardio warmup/cooldown, and run/bikram yoga/hike the other days. I'm eating at 2050 which is about TDEE-18% for me.

Definitely eat all the cheese! When I dropped my carbs a little recently I had to add some cheese snacks throughout the day to meet my fat and protein!

You look awesome! Great work over the year!

Oh. My God. I want this.

http://thugkitchen.com/post/48492598344/food-is-good-and-all-that-but-you-really-****ing Says it all. Love my H2O! :D

I put my minimum at 35, but prefer to get 40 or above. I just switched my macros to 35% carbs though so I'm running closer to 40 than the 50-60 that I was closer to at 45% carbs. Lots of veggies, always whole wheat/whole grains, apples and pears are awesomely high fiber also! I'm definitely not a vegetarian but I still get…

I eat pretty much constantly .... breakfast at 5am, protein shake post gym at 7:30, fruit snack around 10-10:30, snack around 11:30, veggie bag around 1, lunch around 2-2:30, afternoon snacky around 4:00, nibble at the carrots while I do my prep work for the next day and make dinner, dinner around 7, dessert snacker around…

Carbs are delicious wonderful things. I'll be limiting them in an upcoming cut but I would never cut them out completely. Plus whole grain ones are full of delicious fiber!