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welcome!
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i prefer "eating for life" by bill phillips! the recipies are way better and more filling than the ones in roccos book! I do have both and try different recipies all the time, but have been more please w/bill's recipies!
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P90X.........
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ditto on peacefrogs comment... i have a set time i wake up, then i eat every 3 hrs from then on untill i get my 5 meals in.. and i dont eat 4-5 hrs before going to bed!
