Pamplemousse86 Member

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  • I'm with misskarne - 7 lbs in two weeks is a lot - unhealthily a lot. And having days where you're eating less than 1000 calories isn't great for you either. In the short term it will help you drop weight, but in the long term it can mess up your metabolism. Cardio is great for dropping weight, but if you're concerned…
    in How do I make sure I lose fat and not muscle? Comment by Pamplemousse86 July 2015
  • Find something you ENJOY doing so it won't seem like exercise. Do yoga. Start dancing. Ride a bike. Go rollerblading. Go for a walk or a hike. Swim. Try Zumba. Exercise doesn't have to be time at the gym, or doing fitness programs (but if it's something you like, do it!) And find a workout buddy (even if it's just to go on…
    in Dieting for a month with little to no exercise =( HELP! Comment by Pamplemousse86 September 2011
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