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I think my knee is mad at me! It doesnt seem to like this program. I'm going to give it a few days to heal and then I'll keep going.
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LOL - That's too funny!
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Chris Hemsworth in Thor - Wow!!!
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Just completed W2D2 - wasnt as hard but I find myself counting the seconds until I can walk again. I use the treadmill and walk at 3 miles/hour and run at 4 miles/hour. Does this sound reasonable or am I way off? Everyone seems to be doing so much better then me by doing extra running...
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Just finished W2D1 - Little harder, finished it though. I think I need to drag myself out of bed early and do this in the morning when I'm full on energy!!! : ) Great work everyone!
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I finished W1D3 tonight. I had a little set back as I was doing the 30 Day Shred also and started level 2 on Saturday, my knees were so sore I could barely walk, no more shred for me. I gave it 2 days and switched up to Turbo Jam. I was worried about my knees with the C25K but I gave it a shot tonight and things are great!…
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I'm definately in! I can't wait!!!
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I am a chocolate adict. I know this. If it is in my house I will eat it all. If I don't buy it I will end up getting irritated and unhappy until I either go get some or my husband does. But I have learnt how to get around it! : ) I have learnt to tell myself that I CAN have it when ever I want it, as long as it fits into…
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W1D2 complete! I was tired before I started, but very glad I did it!!!
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Are you only suposed to do 3 per week? Can you do this every day and go up a level each day? How does this work?
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Wow - that felt great! I don't think I could have done that a month ago! Looking forward to W1D2! : )
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I just downloaded the app now - I'm both nervous and excited to start this!
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You must be proud of yourself! I'm on day 5 level one, hope mine goes as well as yours!
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I read the book "China Study". That started things rolling. Further research from there has lead us to a gradual transition to being vegan's.
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It's hard to hear something like that. It seems everyone has a breaking point that turns things around. Congratulations on your amazing progress!!! You'll have to let us know what you've been doing to get such excellent results!!!
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That is a busy schedule. I would suggust a weekly schedule if you don't have advanced notice of work and school times or things change often. Pick one day a week to make a schedule for the week ahead and slot at least 3 sessions of 30 minutes of exercise time within that week and plan your meals. I find this helps…
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Thank you so much for all the idea's and encouragement, this is definately new for me, and so much appreciated. I don't have family or friends who need to loose weight so I have been on my own so far, this feels better.
