moon_light10

Has to be sparkly, everytime Have a great night

I never take wot the games say I've burnt, the only way to get a accurate number is to wear a HRM

WELL ?????? did u do it???

When I do Level 1 I burn 160-170 cals Level 2 170-180 cals Level 3 190-210 cals

417 cals per serving, thats a lot, but am sure its worth it

just done Ripped in 30, its way tooooo hot to do wot Jillian says, was planning on doing some other DVD's but am going to give it a miss

Morning UK'ers going to be another hot day today, so good day for a long walk, I would go for a walk, but I gotta wait in today, for a repair guy, says he'll be here from 9:30- 5pm, (which means he'll prob turn up at 4:45pm), so will be doing a dvd, or going on my treadmill

I prefer to work out in the mornings, after I've done college/school runs, and on w'ends I like to get them done before lunch time, that way the rest of the day I can spend with me boys, and its nice to get the exercise done and out the way, as early as poss

@ Kendra I'm not knocking it, I'm used to following Rosemary, done it for over a yr, (and lost just over 2 stone) just that in her new mag shes not doing cals, its her Hip & Thigh diet, where u choose one breakfast, one lunch, and one dinner, and and they are all lower than the 1200 cals that I'm used to.

Morning Peeps. its a very foggy start to the day here, just hope it burns off quickly so we can have some sun. Got boring Tesco shop to do today, and gotta be xtra good this week, and not put anything in trolley thats not needed. Am starting a new plan with Rosemary Conley today (from her latest mag), so thats going to be…

Might have to try the chicken one, as I cant eat peppers

cool, thanx for posting this, my family keep trying to make me go there, might let them take me next time they ask

Morning every-one (well nearly mid-day) hope every ones doing ok, went to get weighed this morning, but the scales weren't working, so going to go back next week. think I might do some Ripped in 30 in a mo, ETA: Name is Karen

I'd be interested in joining a group to get ready for Xmas

I would say yes a beginner could do this dvd, there is a easier version of the moves, and a harder version, u choose who to follow Some people do gain weight on the 1st week of doing it, and it can be disappointing to start with, but it normally goes within a few days. u just have to keep going for the full 30 days Theres…

wot do we have to do ?

I'm from Hampshire feel free to add me

I'm 5ft 4.9" but I tell myself that I'm 5ft 5"

I put a chicken breast in a oven proof dish, spread a little bbq sauce on, then a rasher or 2 or turkey, add a little more bbq sauce, cook in oven for 25-30 mins (til chicken is cooked), then add a little grated cheese on top, and put back in oven to melt, Serve with a mixed salad. I have this a lot, and its low in cals

I would say 3 times a week is good, then we can have a rest day or do some other sort of dvd / exercise

I need to loose 30lbs as well, started last week,

'bored' from my OH at work

I've just treated myself to a lovely new pair of shoes, but these wont be worn for exercise, they're a pair of high heeled leopard print shoes

I have all of her exercise dvd's, they are all great workouts, and it certainly burns some cals,

I'm a UK size 14, and I buy a 16-18 coat, coz I tend to wear a jumper under it,

hi and welcome, u'll meet lots of new friends here CW - Current Weight GW - Goal Weight NSV - Non Scale Victory

just a few questions then lol Do you sleep with your closet doors open or closed? Closed Do you take the shampoos and conditioner bottles from hotel? Yes, they charge enough Do you sleep with your sheets tucked in or out? out Have you ever stolen a street sign before? nope Do you like to use post-it notes? yes, all…

I have one, and I dont use oil, I use a spray called Frylight, its a 1 cal spray

Going to see Bill Bailey (comedian) & Katy Perry in November, cant wait

sounds great do u think the people in UK will be able to follow this??? (food wise)