framywest

Also make sure you relax your arms. Let them just hang next to your sides and swing naturally. If you notice them tensing up or if you start pumping your arms, check yourself and let those arms just hang/swing again. One other thing.. Run slowly. Just shuffle along. As your fitness level slowly increases, your body will…

I had to give up running recently because of an injury, and had to search for another activity too. I second the suggestion of walking with as many hills as possible. Really use your arms to pump your way up the inclines. If walking in your neighborhood is unsafe or it's too dark to go by yourself when you have the time to…