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Agree agree agree would like to pair up with someone to share ideas, thoughts about triggers and strategies. Message me if you think it is a good idea and might help
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I never thought i would run!, but I do, I started doing 30 second laps alternanting with 1 minute of brisk walk, and slowly built....at first i was jogging at what I describe as a granny pace (not intending to offend any granny out there...) on my treadmill it reads 4mph and then started incresing 45 then 1 minute still…
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It really worked, I just slowed down for a week and now I am back on track! ran my mile today
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I guess I could take a break, I will try replacing jogging with Yoga for 2 weeks, but keep the weight training - cardio routine. I just don't want to mess with my routine....cause I fear losing my motivation on the long run. thanks for the advice it sounds right
