hmb74

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  • When I was about 100 lighter I had a personal trainer (he walked the London Marathon with me - took 10 hrs but we did it!). Whenever we trained, we always started with cardio, moved onto weights/resistance then finished with cardio. That's what I'm working my way back to. At the moment I'm doing 100 % cardio.
    in order of work-out? Comment by hmb74 September 2011
  • I ask myself one question: I can't change yesterday, but what can I do today to make tomorrow a better place?
    in How do you do it!? Comment by hmb74 September 2011
  • Hey, Love your sense of humour :-) I can empathise. This is the 2nd time I've been this big too. I lost 105 lbs and walked the London Marathon in 2008 then lost my mojo. Got it back now :-) Good luck on your journey xx
    in "It's not sweat, my fat cells are crying." Comment by hmb74 September 2011
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