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Add me. Anyone add me, I need critiques on my diet and motivation! Welcome to MFP!
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You nailed it. Spot reduction is a myth.
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I agree with you 100% but aerobic exercises such as higher reps lower weight is a great way to get form down packed and also maintain muscle while "toning up" (aka dropping body fat from diet/calorie deficit.)
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She said she would like to tone. Low weight higher reps will tone well. No need for higher weight and a longer repair period. Most of mfp is a troll fest of bad info. Anyway good luck.
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low weight high reps (3-4 sets of 12 reps) 1 minute between reps. Should do the trick and a small calorie deficit of aprox 300-400 a day. Consume more protien and complex carbs, lower the fat intake down. Check my diary if you need to. I am cutting very nicely on my ratio's
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Both are very high impact on your joints (knees #1), I would honestly reccomend hitting a gym, following a simple plan, low weights proper form and add more weight as desired.
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well it all depends how much you want to build. Muscle requires extra calories to build Fat Loss requires a deficit of calroies to loose You can tone and cut at the same time, but building mass (Muscle size) will require a higher calorie intake then what your body is expending on a daily basis.
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Prestige in Lasalle on Newman. Best people and gym community I have ever seen. Im hooked for life. Also 300 for 12 months for a male, 275 i beleive for 12 months for a female
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Just found this thread. I live in lachine on the canal. Anyone else live near there? Running partners?
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No body?
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Thanks for the support. Dont worry I gasp for air also (Im still a chubby guy), and stopping for water is good, it keeps you hydrated. As long as you dont take to long long of a resting break, its super healthy to do that!
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It will come before you know it! add me if you want, we can help motivate each other towards our goals and give each other pointers!
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No one? Really?
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I am interested in nothing more then getting in shape with other people who share the same interest. But I understand what you mean.
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HOLLY **** BRO! Much respect!
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Add me, im 238 wanting to be 215-220 by the end of may. We can kill this together
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Added! Thanks!
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Awesome thanks!
