gkallio Member

Add me. Anyone add me, I need critiques on my diet and motivation! Welcome to MFP!

You nailed it. Spot reduction is a myth.

I agree with you 100% but aerobic exercises such as higher reps lower weight is a great way to get form down packed and also maintain muscle while "toning up" (aka dropping body fat from diet/calorie deficit.)

She said she would like to tone. Low weight higher reps will tone well. No need for higher weight and a longer repair period. Most of mfp is a troll fest of bad info. Anyway good luck.

low weight high reps (3-4 sets of 12 reps) 1 minute between reps. Should do the trick and a small calorie deficit of aprox 300-400 a day. Consume more protien and complex carbs, lower the fat intake down. Check my diary if you need to. I am cutting very nicely on my ratio's

Both are very high impact on your joints (knees #1), I would honestly reccomend hitting a gym, following a simple plan, low weights proper form and add more weight as desired.

well it all depends how much you want to build. Muscle requires extra calories to build Fat Loss requires a deficit of calroies to loose You can tone and cut at the same time, but building mass (Muscle size) will require a higher calorie intake then what your body is expending on a daily basis.

Prestige in Lasalle on Newman. Best people and gym community I have ever seen. Im hooked for life. Also 300 for 12 months for a male, 275 i beleive for 12 months for a female

Just found this thread. I live in lachine on the canal. Anyone else live near there? Running partners?

No body?

Thanks for the support. Dont worry I gasp for air also (Im still a chubby guy), and stopping for water is good, it keeps you hydrated. As long as you dont take to long long of a resting break, its super healthy to do that!

It will come before you know it! add me if you want, we can help motivate each other towards our goals and give each other pointers!

No one? Really?

I am interested in nothing more then getting in shape with other people who share the same interest. But I understand what you mean.

HOLLY **** BRO! Much respect!

Add me, im 238 wanting to be 215-220 by the end of may. We can kill this together

Added! Thanks!

Awesome thanks!