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This!
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1. Did you eat the number of calories that MFP recommended to lose max weight or something higher? If more, how much more? At the beginning I ate the MFP recommended 1350 calories for a 1 lb / week loss. After loosing about 20 lbs I went up to 1700 as the 1350 just felt too low. 2. Did you eat your exercise calories back…
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I have had my MIrena for about 8 month now and I love it! I have lost all the excess weight from the pill and no more cramps or worrying about birth control! I experienced some hair loss in the first few month, similar to what happened after my pregnancy. Same for the acne, it's all settled down now though. Over the past 8…
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Your issue with vegetables sounds like it is more a texture thing than a taste issue? If you eat vegetables in soups there are tons of healthy recipes you can make! Just puree the veggies, there are so many different flavor options there must some you can work with. Same goes for the smoothies, you could puree them more so…
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Bump also saves it to "my topics" so I can find it again later....
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I usually make my meals /lunches on the weekend. I also freeze extras whenever I can. What has worked best for me are soups, today I am having cream of broccoli with cheddar. There are so many options: curried squash with coconut, baked potato soup with spinach, chickpea with rosemary, etc... I also make my own frozen…
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