dreamc08 Member

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  • Every time I would take a regular multi-vitamin, I would get sick. Now, I take Vitamin D3, magnesium, and a generic prenatal. I take everything before going to bed and no longer have problems. Maybe have your doctor recommend individual vitamins that you need to supplement your diet and take those instead of a multi that…
    in Vitamins Comment by dreamc08 January 2011
  • mmmm chik-fil-a is my new found food-obsession! I love the original chicken sandwich, and I dont beat myself up over having one every once in a while (maybe one or two a month). I dont like fries, but if you are going to eat there, maybe get a side salad or fruit cup instead. Shouldn't have to deprive yourself, just try to…
    in chick fil a Comment by dreamc08 January 2011
  • I would love to know as well!
    in Hormonal Issues Comment by dreamc08 January 2011
  • When I took an early-morning Zumba class, the instructor said to make sure to eat something light but filling (oats, granola, banana, etc) before and that would help prevent the post-exercise "hunger" and binge. And drink plenty of water. Seems to work for me.
    in DOES ANY1 FIND ........... Comment by dreamc08 January 2011
  • I'm sorry the first night didn't go so well. Did you try any of the treadmills or bikes? Maybe try the treadmil until you get a little more used to being active. Dont push yourself so much that's you're in real pain, because that just makes it more likely to get burned out and quit. Hang in there! Did you ask if someone…
    in Which machine to choose? Comment by dreamc08 January 2011
  • I think the elliptical is a good place to start. It is by far my favorite machine! Just start slow and gradually increase your time and resistance. Ask a staff member at your gym to show you around the machines, how to use each one, and what settings would be good (if you don't already know) I just started back to the gym…
    in New to the gym Comment by dreamc08 January 2011
  • I need to lose 100 pounds as well. My biggest goal right now is to just get back under the 200lb mark. Slow and steady....that's what I keep telling myself!
    in 100+ to lose Comment by dreamc08 January 2011
  • I only know one of my friends, but I haven't even seen him in person for several years now. I'm like you....I've been using MFP for a while, but am a newbie to the message boards and accepting "friends" on here. I avoided it for a really long time because I wanted to keep everything private. It's hard to do that and…
    in "Friends" on MFP Comment by dreamc08 January 2011
  • I like a bowl of mixed fresh fruit with a FEW chocolate chips mixed in. Sweet and chocolately!
    in Sweet Tooth cravings!!! Comment by dreamc08 January 2011
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