Replies
-
A couple people said with no gallbladder it could be possible to have "loose bowel movements"....and sure enough...... So, for right now, constipation is the least of my worries! But yep...I'll increase my veggies to up the carb count. Headed to the cafeteria now to get a salad with some good low-carb veggies on top. With…
-
Holy crap! Yesterday was Day 1 of Phase 1 for me. I say Phase 1 but I'm doing a slight modification...a blend of two low-carb diets. Phase 1 says to keep below 20 net carbs for each day. Without trying too hard (I never went hungry the whole day) I only took in 12 net carbs for the whole day! Is there such thing as not…
-
I've heard that mentioned a couple times now...gallbladder being out. I had mine removed a couple years ago. How will having no gallbladder change things or is there something I should/should not be doing???
-
Joining here today also. Have read several low carb books including Dana Carpender's book. Starting off with a hybrid diet - a mix of Atkins Phase 1 & Protein Power. Basically allowing myself between 20-30 net carbs a day to ease myself into the transition of a low carb eating plan. I have a SEVERE carb addiction - breads,…
-
Nope...not on Kindle. But this is from the description of the book on Amazon: "Assuming you are already in fairly decent shape, if you have 20 or less pounds to shed and are willing to make the commitment, Michaels promises to have readers "feeling comfortable running in a bikini." As I am not in fairly decent shape and…
-
Checking now to see if it's available as a Kindle book...
-
Podcast on my iPod is the way I've done it. There are several out there. Just Google "podcast C25K".
-
Today is my 1st day here, 80 lbs to lose. Feel free to "friend" me if you desire. I'm here until it's all gone!
