dbhagat Member

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  • Generally speaking you should not be consuming food within 3 hrs of a workout. I do not eat anything prior to the workout ( I go to the gym at 5.15 am) but I do have a recovery drink after the workout.
    in Preworkout food in the morning Comment by dbhagat January 2015
  • Test at a doctors office for HBAIC ( hemoglobin A1c) which gives you the idea of the mean blood sugar for the last 3 months is about 25-30$. And fasting blood sugars should be about $ 20. But you can get a self test kit for HBAIC from walgreens…
    in Always hungry.. Comment by dbhagat May 2010
  • If you have knee pain, rest , Ice pack and Antiinflammatory ( Aleeve caplets 2 twice a day x 5 days) shoul;d do it
    in Knee pain and exercise Comment by dbhagat May 2010
  • Hello, you may want to get your fasting blood sugars checked ( I am a physician). Try to keep away from carbs as they increase insulin levels in the body and that in turn stimulates hunger.
    in Always hungry.. Comment by dbhagat May 2010
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