hellosay Member

For anyone stumbling upon this thread, maybe doing these two things will help as they have helped me: 1. I bought cushioned arch supports. I wear them everyday, even at home in bed so I don't step out without them at morning. 2. I started cod liver oil capsules 1-1. The pain isn't all gone, but I can say it's much better.

Thanks ladies, i have gel inserts and an sleeve kind of support. I guess i have also beenwearing flats sans gel inserts causing the problem to exacerbate. I will def do the stretching exercises you recommended. Thanks for the help, Sayali.

It pains when I walk and is worse in the morning. If it's plantar fasciitis, do i need a podiatrist as orthos are no help. No podiatrists around me, need to visit out of town, if so.

I started a few weeks back. After reaching level 2, can only take it every alternate day. :neutral:

I am 5'1 61 kgs and trying to get down to 57 kgs at least. I try to limit myself to below 1200 cals a day, and boy, the weight comes off too slowly! :( My diary is closed though, I am a vegetarian and eat Indian food so I doubt if it would make sense to the readers anyways. :wink: Anyone is free to add me.

Hello, Adding you!

Add me please!

Hello, Looking for active friends, please add me!

Hello, I will send you a friend request. I will be turning 35 this year, and I really so want to be down to my before baby weight. That's 5 kgs away. Ideally would like to knock off a few more kgs. Let's do this. By the way, my birthday is in August too, let's use it as a end goal. We want to look great for our birthday…

I have a 4.5 year old. I lost 6 kgs then put on 2! :( I really need motivation and need to lose 5 kgs to go back to pre-pregnancy weight.

Hello, I am from India and surprisingly just discovered Yoga and Pranayam. I have hypertension and hope to get it in control through Yoga. I follow Baba Ramdev's Yoga who is a big Yoga guru in India and has lots of free videos on youtube. If you are lucky, some may even be in English. :) Glad to find a Yoga group. Stay…

Add me, I am adding you all! :)

I am on bp medication too. Totally sucks as my BMI is only 26 (slightly overweight) and I am 34 years of age. I lost 10 pounds but the weight loss has stalled now. I still workout but I don't see myself getting off the medication. :( Please add me, I need friends in the same boat.

All the best girls! Been there, done that. I got lucky when I was not even thinking about it, so maybe doing something else like changing your job or a vacation (stress-free) will help. Baby dust to you!

V funny, guys! :p

Congrats! I used to do it and love it. But I just go to the gym now. It will definitely help you, good luck!

I found this article on WebMD for anyone that is interested. Back to the gym for me. http://www.webmd.com/fitness-exercise/passive-exercise-whole-body-vibration?page=1

Thanks for replying. The ad claimed that 10 mins in the "running" mode actually burns more calories than 30 mins of actually running. They checked it with a calorie counter and all. Ummm....I am not sure what to think now!

oh, add me! I love meeting other moms here. :)

Please add me too!

How much more you enjoy getting it on because you feel hot and sexy :)

Hi, welcome. I am a working mom of a 3 yr old and still trying to shed the baby weight. :( But I am determined to see the back of it now. Adding you! :)

Yayy! I am excited. This is the perfect duration for me to stay focused. I started a few days back. Goal is to come out of 60s once and for all. Would like to lose 0.8 kg/week. It's much harder to lose now that I am not overweight, but I need to keep my blood pressure down.

Did you get your thyroid checked?

Wow, that's great progress. Add me! I lost 5 kgs and seem to be lacking time for gym. :(

Wow, good for you! Thanks for the motivation, my son is 3 and I am (almost) half-way there. :persevere:

I came back from a workout and put my smelly socks in my pocket. Hopped in the car which my brother was driving with his friends. Unfortunately, the not so pleasant smell invaded the car and my brother pointedly asked who was the stinky one. Among sympathetic nods of his friends, I sheepishly removed the socks from my…

Wow, congrats on your marriage! My birthday is on 25th August too! :) Adding you!

hellosay 135 lbs

C'mon team, don't forget to weigh-in today. I already logged mine. :drinker: