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Thanks to everyone my diet is: no pasta, rice, bread nor potato, no fried foods, no sodas, no candy of any sort. Only no sugar candy sometimes and skinny cow ice cream one per 2 weeks. I was consuming 1,150 calories. But, a trainer told me to eat at least 1,600 to 1,800 calories so I have to up my calories and keep on the…
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Hi! Why don't you snack about 20 raw almonds. It is a good source of protein and fills you up a little without taking too much calorie points away.
