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Thats a good one. Figure about what youll drink and eat the night before and get up early and bust out a bike ride or swim some laps to pre-counter act them. Want very few calories go with silver rum(or vodka) strite zero and a dash of your favorite mio. For me though its whiskey and sprite zero.
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I put peanut butter on my belly and burned about a 1000cals running away from some neighborhood dogs.