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Hey! Im from sunny sunny Hobart *lol* im worried that once i loose all this weight ill freeze! haha flick me a friend request ^.^
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The book "Crunch Time" by Michelle Bridges - would be a great book to give you the advice you are looking for. Best of luck in your efforts! and remember, you are the boss of your body!!! you rule it, dont let it rule you!!!
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A few days of less than 50g of carbs will enable a 10lb drop however this will be mostly water, there for being a fairly un-healthy thing to do... not sure if its "weight" or "fat" you need to lose here... to lose around 10 lbs of "fat" will require about 35,000 calories be burnt in excess of what you consume. find our…
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Ive always read that so long as you can average it weekly your on the right track... try and created an average "deficit" each day, sometimes more, sometimes less and im sure you will see weight loss. also remember, watch those carbs! you cant use your fat reserves if your blood-glucose is too high! remember, advice is…
