Replies
-
Its definitely not worth it, YOLO, that's why I inject myself with liquefied hairspray to feel good, its almost as good as eating anything and everything in sight, and slowly decomposing into the couch watching other peoples pretend lives on TV
-
Chobani - wins hands down
-
With or without support you have to remember that you are doing this for you!! only you can do this for yourself, no one else is able to stop you putting the wrong food in your mouth or run the extra 400 meters in absolute agony, if you are doing it for someone else then chances are its going to be soo much harder! as you…
-
OMFG THANKS
-
The key to physical success, is mental success - To take control of the things in your life you must first take control of yourself, and learn to ride your emotions and not become overwhelmed by them and to remind yourself who is in control up there, you?? or the urges telling you to "sleep in" "eat cake" "stay quiet"…
-
they are high due to high levels of fats, fats contain double the "calories" per gram compared to carbs/proteins... However (prepare for bro-science) calories are units of heat produced when a substance is burnt.... so avocados get a bit of a bad rap for being high in calories when im fairly sure that there is plenty of…
-
crank heat to 1,000,000 degrees, super heat pan.... then drop steak onto infinity hot pan and reduce heat to medium-medium/high... cook for 3-7 mins depending on steak prefrence... then flip and cook for teh same period of time. be careful doing this with non-stick pans as you can actually melt the teflon off and then you…
-
Such an epic accomplishment - both physically and mentally a challenge! My longest stint is 9km hehe im hoping to work towards half-marathon, and then full =-)
-
We are here!!!!! countin calories and lifting heavy things!!
-
no problem! The beauty of this application/website is that you CAN fit those things in... you need some education :-) firstly, checkout "IIFYM" a.k.a if it fits your macros - this lifestyle is the best of both worlds, manage weight, body composition and eat what you want. secondly, plan a cheat meal, at least one per…
-
Best advice is also the worst... Heres how I did it. Stop... tell those cravings where to go!!!! Im 100% serious, whos in charge up there??? you???? or someone else? If you can find the fortitude to tell this little voice in your head where to go for 6 or so weeks, it WILL get weaker and it WILL go away. good luck =-)
-
increasing the portion of calories consumed from protein, even whilst eating a deficit, is a good idea. Increasing protein intake will: Reduce appetite Ensure that you have enough protein to rebuild tissues throughout your body (not just muscles) Promote muscle gain/retention, which in turn will lead to a "better "body…
-
I too am amazing. Please continue to go about your daily business as usual. that is all p.s: OP, the fact that you are replying to most of the posts on this thread is properly amazing - hence, props to you!
-
http://www.myfitnesspal.com/topics/show/788333-123lbs-down-56kgs-w-pics
-
sleep deprivation -.-
-
I am more maintaining weight at present but feel free to check my diary for ideas on snacks - Mine are all easy off the shelf things as I ride a motorbike I try to avoid home cooking for daily work meals. hope you get some ideas =-) p.s: the rice/tuna/cheese/Greek yogurt is friggun delicious (more of a meal but can be…
-
I believe that my body has been designed in the image of my ancestors, genetics indicates this and the evolution of life sees that various lfie forms are designed differently. A human is generally designed both mentally and physiologically to be omnivorous, eating animals and plants. While obviously not required for…
-
random advice: if the 100 pounds seems insurmountable, just think about how you managed to put it all on, how subtle it was when it came on... you will find it will leave equally as subtle - it will take time, it will not be obvious that it is happening until one day it has just happened. keep this out of your mind :-)…
-
I eat whatever I want, and I enjoy my time at the gym... win win?
-
This will actually enhance your weight loss for several reasons: - protein slowly digests, meaning it delivers a "smoother" energy release into the body keeping you feeling fuller for longer - this slow energy release also keeps blood sugars more stable compared the simple-carbohydrates, this prevents excessive fat storage…
-
i used to do this, take cooked food but it really is just quite a pain in the *kitten* to take on the bike... keep the ideas coming
-
Im sure hes super keen to see you succeed haha! maybe if you can just blurt it out to him, and not hesitate you will start to feel more comfortable in general with your weight, your progress and your goal and this can only help you along the path, its hard enough without feeling funny about saying it!! ^.^ Heck if your…
-
If he is supportive of your goals I am certain that he is only trying to be assitive in asking you how you are going... I can relate to that, I regularly ask my partner what food she has eaten today and its only in an effort to either encourage her, either by congratulating her on a great day, or by recommending changes…
-
its alllll lighting ^.^ relax!! cameras are not as good as a human eye for detecting differences in brightness "contrast" nor are computer screens very good at showing photos in good contrast... your not insane ^.^
-
^^ lol yeah, eat "lots" of protein (meat, eggs ect) and grab one of the generic body builder vanilla flavored 4-day split programs on the net. LOTS of reading, LOTS of broscience end of the day, eat more calories than you burn, and make sure you are consistantly lifting weights and the muscles will come along!! dont forget…
-
thanks =-) I drew some pants on my latest pics... noticed forum rules arnt undie friendly!
-
I used to drink Moffee. Milo and Coffee... might have to try this tea tea coffee combo now that Im slightly healthier
-
Problem?? before the advent of cultivation im sure people spent most of their waking day collecting and hunting food after the advent of cultivation im sure people spent most of their waking day herding and farming food after the advent of money most people spent most of their waking day earning money to buy food. today…
-
Whats the difference between Myfitnesspal.com and a diet handbook, paper and pen? "friends".... Derp.
-
weightlifting... is... amazing... errry day. If your looking for a great program look up the StrongLifts 5x5 program, big full body lifts, great strength gains, easy to follow.
