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123lbs down (56kgs) w pics
Been on MFP for a while now- I posted some comparisons at 99kgs - just before I started the final part of my weight loss epic saga I primarily weight lift, the barbell is my friend :-) I did some internet research on nutrition and used MFP to track food and calories burnt, I gym between 4 and 12 times a week :-P for…
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low-sodium / high-protein alternative to sliced meat?
so most days I use sliced/shaved ham or chicken breast from the deli at the supermarket to fill my wraps or just snack on out of the bag - i ride a motorbike so carrying prepared food to and from work is quite inconvenient and my work kitchen only has a microwave and a sandwich press... but the sodium content of these…
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95lbs (43kgs) lost - pics for comparison
Been on MFP for a while now- never posted comparison photos but thought i would share my progress! I primarily weight lift, the barbell is my friend :-) I did some internet research on nutrition and used MFP to track food and calories burnt, I gym between 4 and 12 times a week :-P for sometimes 10 mins and up to 2 hours. I…
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Food Weighing Tip: No Mess + Precise!
hey all - just thought id share how I weigh my food. kinda obvious but if you hadn't realised it you will appreciate it :-) rather than weigh how much of something I have eaten what I do is place the whole container on the scales, hit "Tare/Zero" and then take from it what im using and look at the negative weight of whats…
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stronglifts 5x5 - supplimentary lifts??
Hey there, Ive been plodding along with StrongLifts 5x5 program for around 10 odd months now... Im impressed with the strength gains, and fat loss, and muscle mass gain. however im rather new to weightlifting and body building. So im doing: Squats (117.5kg), Bench Press(82.5kg), Clean and Press(55kg), Deadlifts(155kg) and…
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On the straight and narrow! my story, in progress
Hey, im a 22 year old aussie guy. ive been over-weight mooost of my life, with the exception of a few years during my teens. about 18 months ago i was 143 kgs, and did very little physical activity. For no real reason i decided to start going to the gym, I guess the reason was that a new 24 hour gym opened near my house…
