123lbs down (56kgs) w pics

cheddle

Been on MFP for a while now- I posted some comparisons at 99kgs - just before I started the final part of my weight loss epic saga I primarily weight lift, the barbell is my friend :-) I did some internet research on nutrition and used MFP to track food and calories burnt, I gym between 4 and 12 times a week :-P for sometimes 10 mins and up to 2 hours. I work a desk job.

Decided to lose weight and change my physique because I felt that my body didnt reflect the person I felt inside, I am a competent and capable young professional and I wanted my body image to show it.

from 99kgs to 87.2kgs I worked with Ewan and Steph from PlanetMax in Hobart, who worked around my existing habits to fine tune my exercise and diet, the last pics are the comparisons of before and after their challenge! FYI it was about 2100 calories per day, with a 4-day body building style weights program with 20 mins cardio a day

Further going from 99kgs to 87kgs I did lose about 20% of my strength! this was due to shifting from compound lifts to more targeted lifts to sculpt up a few areas, focusing on strength im sure it would return!

My next goal is to drop from my current 15% body fat to 10% while maintaining about 90kgs body weight!

143kgs


135kgs


130kgs


120kgs


107kgs


99kgs


99kgs to 87kgs comparisons




P.S: i drew some pants on my new pics, budgie smugglers are not actually forum friendly

gmansmom2

You are doing great. Keep it up. Your arms and chest show the most difference for me but you can see the loss all over. Yay for you!!

HopetoFaith

Well done keep up a good work. You look great

cheddle

thanks =-) I drew some pants on my latest pics... noticed forum rules arnt undie friendly!

Timmmy40

You look great my man. Keep up the good work. I am right behind you. I need to finish up and lose 55 more lbs.

kjleijen

Amazing transformation of both body and attitude. Shoulders and arms very toned. Ready for a hot Aussie summer at the beach. Well here in Brisbane it is. Awesome job.

Chadomaniac

amazing work! how did u get so lean on those last 2 pics ?? you took it to the next level there id love to know . 10/10

grobbygru

WOW - you look so much younger!! Awesome job mate.

dixiewhiskey

WOW! Outstanding progress! You've done well!

justlittlem

Wow, you look really good!

Congrats!!

" budgie smugglers are not actually forum friendly" made me chuckle.

princessd84

Looking awesome! Well done

WickedZoey

great job!!

chlower

Wow! You look wonderful and like above poster said, younger! Awesome way to go