Occultus

KP Jumbo Chilli Nuts

I lost all my weight having 1417 Kcals a day and eating back 90% of my exercise calories. I have started as of 2 weeks ago to gradually move to maintenance mode. The first week I added 300 Kcals into my diet, I gained 1lb but this was down to one night of excess (planned) and a possible miss read of scales. The second week…

Ice cream Peanuts preferably chilli flavoured Cinema sweet popcorn (do they do such a thing in the US?) Nuts in general Daughter made me promise not to eat sweets and Chocolate so far except Christmas day not eaten them for 2 years.

< 75g Carbs is a huge ask to get to from scratch you will need the tools to do it recipes, ingredients, a range of low carb snacks you like available, an understanding on how to work around the carb issues without finding it insurmountable. Start slow work up, if low carb is what you want to do then your body will need…

Hi, I feel for you, I have done the same, but essentially I do not sweat macros, count calories, make sure you are honest, set goals for rate of weight loss and eat what you want within the limits you have set yourself. Please check my food diary because as you will see I don't eat "healthy" I eat less and treat myself a…

Its all about the 1st law of thermodynamics, you can't break the laws of physics.

I understand what the OP is asking although I can not give a definitive answer. My speculation is that the values include RMR (Rest Metabolic Rate) as i have seen many exercise machines refer to MET ratings. With MET ratings I see sleeping expressed as 0.9 METs not -0.1 METs i.e doing less than RMR is not a negative but a…